The recipe Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups

Made From Scratch Recipes

Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups!

Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups

Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups Recipe
Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups

Quick Yummy Breakfast or Anytime!

What Course Is Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups?

Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups is for Breakfast.


How Long Does Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups Recipe Take To Prepare?

Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups takes 15 minutes to prepare.


How Long Does Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups Recipe Take To Cook?

Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups takes 30 minutes to cook.


How Many Servings Does Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups Recipe Make?

Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups makes 9 servings.


What Are The Ingredients For Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups Recipe?

The ingredients for Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups are:

6 Large Eggs
4oz chopped Baby Bella Mushrooms
1/2 cup frozen spinach
1/2 small onion, chopped
1/2 Ricotta cheese, part skim
1/4 cup nonfat milk
a couple dashes of tabasco sauce


How Do I Make Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups?

Here is how you make Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups:

Saute mushrooms, onion, and spinach in a non-stick pan with a couple sprays of olive oil spray (Pam) till softened.In a bowl scramble eggs, milk, ricotta and tabasco sauce.Divide veggie mixture between 9 muffin cups (I used silicone muffin pan). Pour egg mixture into each cup covering the veggies. Bake at 350 for 30 minutes or until firm.Serving Size: 9 muffin size portionsNumber of Servings: 9Recipe submitted by SparkPeople user MOM20052008.


What's The Nutritional Info For Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups?

The nutritional information for Dana's Spinach, Mushroom, Onion and Ricotta Egg Cups is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 77.1
  • Total Fat: 4.5 g
  • Cholesterol: 128.0 mg
  • Sodium: 84.4 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.9 g

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