The recipe Egg, spinach, onion, cheddar cups

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Egg, spinach, onion, cheddar cups recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Egg, spinach, onion, cheddar cups!

Egg, spinach, onion, cheddar cups

Egg, spinach, onion, cheddar cups Recipe
Egg, spinach, onion, cheddar cups

You can add any kind of vegetable you like. awesome for breakfast or a snack

What Course Is Egg, spinach, onion, cheddar cups?

Egg, spinach, onion, cheddar cups is for Breakfast.


How Long Does Egg, spinach, onion, cheddar cups Recipe Take To Prepare?

Egg, spinach, onion, cheddar cups takes 5 minutes to prepare.


How Long Does Egg, spinach, onion, cheddar cups Recipe Take To Cook?

Egg, spinach, onion, cheddar cups takes 25 minutes to cook.


How Many Servings Does Egg, spinach, onion, cheddar cups Recipe Make?

Egg, spinach, onion, cheddar cups makes 4 servings.


What Are The Ingredients For Egg, spinach, onion, cheddar cups Recipe?

The ingredients for Egg, spinach, onion, cheddar cups are:

5 large Egg, fresh, whole, raw
.75 cup, shredded Cheddar or Colby Cheese, Low Fat
1 medium (2-1/2" dia) Onions, raw
2 cup Fresh Express Spinach (4 cups raw)
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
.5 tsp Baking Powder


How Do I Make Egg, spinach, onion, cheddar cups?

Here is how you make Egg, spinach, onion, cheddar cups:

preheat oven to 350 spray nonstick cooking spray in non stick cupcake pan or line with foil liners. In non stick pan spray cooking spray over medium heat add onions cook for about 3 minutes than add fresh spinach till wilted. Scramble eggs then add cheese, spinach and onion and dice up tomato and add pour into prepared pan and cook for about 20 to 25 minutes add salt and pepper to taste (not added in nutritional calculations)Serving Size: makes 12 cups 3 per servingNumber of Servings: 4Recipe submitted by SparkPeople user TONISSS48.


What's The Nutritional Info For Egg, spinach, onion, cheddar cups?

The nutritional information for Egg, spinach, onion, cheddar cups is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.4
  • Total Fat: 7.6 g
  • Cholesterol: 236.9 mg
  • Sodium: 291.1 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 13.9 g

What Dietary Needs Does Egg, spinach, onion, cheddar cups Meet?

The dietary needs meet for Egg, spinach, onion, cheddar cups is Vegetarian


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