Vegetarian

egg white omlet (3 egg whites, one whole egg) with spinach and mushroom is for Breakfast.

egg white omlet (3 egg whites, one whole egg) with spinach and mushroom takes 5 minutes to prepare.

egg white omlet (3 egg whites, one whole egg) with spinach and mushroom takes 10 minutes to cook.

egg white omlet (3 egg whites, one whole egg) with spinach and mushroom makes 1 servings.

The ingredients for egg white omlet (3 egg whites, one whole egg) with spinach and mushroom are:

1 small onion finely chopped
2-3 small cloves of gralic minced or pressed
3 egg whites
1 large egg
1 small bag of fresh spinach
4 mini portabella mushrooms
1 tsp olive oil divided
1 tsp of low sodium chicken broth
1 tps of desire cheese (optional)

Here is how you make egg white omlet (3 egg whites, one whole egg) with spinach and mushroom:

Heat 1/2 tsp of oil in saute pan and add onions and garlic. Saute until onions translucent and then add mushrooms and spinach. Saute until desired texture, set aside. Whip egg and chicken broth until blended, and heat 1/2 tsp of olive oil. Pour egg mixture in pan and let cook a few seconds. Take spatula and move egg mixture around in the center to prevent undercooking when flipped. Cook about 30sec to 1 min, depending on desired doneness. Flip omlet over and repeat cooking. Place on plate, place spinach mixture on half the omlet, and flip other half over, making a half moon shape. Sprinkle cheese on top. Enjoy!Serving Size: One servingNumber of Servings: 1Recipe submitted by SparkPeople user CATBOUR.

The nutritional information for egg white omlet (3 egg whites, one whole egg) with spinach and mushroom is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 309.7

• Total Fat: 11.0 g
• Cholesterol: 185.0 mg
• Sodium: 434.8 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 10.9 g
• Protein: 33.6 g

The dietary needs meet for egg white omlet (3 egg whites, one whole egg) with spinach and mushroom is Lactose Free