Vegetarian

Egg White Scramble With Spinach and Mushrooms is for Breakfast.

Egg White Scramble With Spinach and Mushrooms takes 10 minutes to prepare.

Egg White Scramble With Spinach and Mushrooms takes 10 minutes to cook.

Egg White Scramble With Spinach and Mushrooms makes 1 servings.

The ingredients for Egg White Scramble With Spinach and Mushrooms are:

2 Tbl spoons ofThin Shredded Part Skim Milk Mozzarella Cheese
1/2 Cup of Liquid Egg Whites
1/2 Cup Sliced FRESH Cleaned Mushrooms
1/2 Cup Fresh Rinsed and Cleaned Spinach
I can't Believe it's not Butter Spray
*water for steaming Veggies and Spinach*
*best to cook in a non-stick skillet*

Here is how you make Egg White Scramble With Spinach and Mushrooms:

in a Medium Sized Non-Stick Pan - saute' Sliced Fresh Mushrooms and Spinach on medium heat - add a little water to steam (lightly) - when spinach and mushrooms become soft and wilted and the water has evaporated - remove from pan and spritz the bottom of the same pan with the butter spray - add the liquid egg whites and then re-add the spinach and mushrooms after the egg whites just start to turn white - then let cook till egg whites are almost done.. add mozzarella cheese and cover with lid or tinfoil to help melt the cheese Serving Size: Make 1 - 2 ServingsNumber of Servings: 1Recipe submitted by SparkPeople user ANGIE2475.

The nutritional information for Egg White Scramble With Spinach and Mushrooms is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 134.2

• Total Fat: 5.0 g
• Cholesterol: 16.4 mg
• Sodium: 325.4 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.8 g
• Protein: 23.4 g

The dietary needs meet for Egg White Scramble With Spinach and Mushrooms is Vegetarian