The recipe Keto Spinach Mushroom Egg Cups

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Keto Spinach Mushroom Egg Cups recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Keto Spinach Mushroom Egg Cups!

Keto Spinach Mushroom Egg Cups

Keto Spinach Mushroom Egg Cups Recipe
Keto Spinach Mushroom Egg Cups

Keto

What Course Is Keto Spinach Mushroom Egg Cups?

Keto Spinach Mushroom Egg Cups is for Breakfast.


How Long Does Keto Spinach Mushroom Egg Cups Recipe Take To Prepare?

Keto Spinach Mushroom Egg Cups takes 5 minutes to prepare.


How Long Does Keto Spinach Mushroom Egg Cups Recipe Take To Cook?

Keto Spinach Mushroom Egg Cups takes 20 minutes to cook.


How Many Servings Does Keto Spinach Mushroom Egg Cups Recipe Make?

Keto Spinach Mushroom Egg Cups makes 12 servings.


What Are The Ingredients For Keto Spinach Mushroom Egg Cups Recipe?

The ingredients for Keto Spinach Mushroom Egg Cups are:

2 package (10 oz) Spinach, fresh
2 8 oz packages Mushrooms, fresh
12 large Egg, fresh, whole, raw
2 tbsp Olive Oil


How Do I Make Keto Spinach Mushroom Egg Cups?

Here is how you make Keto Spinach Mushroom Egg Cups:

Cook mushrooms in olive oilUse slotted spoon to take out of frying pan when soft & done. Put in large mixing bowl.Cook spinach in mushroom juices. Add 1/2 cup water.Put cooked spinach on kitchen towel. Roll it up & squeeze get all water out.Put spinach in large bowl with mushrooms.Beat eggs.Mix all together.Put in muffin pan. Makes 12 servings.Serving Size: Makes 12 servings


What's The Nutritional Info For Keto Spinach Mushroom Egg Cups?

The nutritional information for Keto Spinach Mushroom Egg Cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 111.1
  • Total Fat: 7.4 g
  • Cholesterol: 186.0 mg
  • Sodium: 109.9 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.8 g

What Dietary Needs Does Keto Spinach Mushroom Egg Cups Meet?

The dietary needs meet for Keto Spinach Mushroom Egg Cups is Low Carb


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