Vegetarian

Light spinach and feta egg bake is for Breakfast.

Light spinach and feta egg bake takes 15 minutes to prepare.

Light spinach and feta egg bake takes 45 minutes to cook.

Light spinach and feta egg bake makes 6 servings.

The ingredients for Light spinach and feta egg bake are:

6 eggs
6 egg whites
6 slices low cal (45 each) whole wheat bread
1T olive oil
10 oz spinach
1 onion
1 T minced garlic
salt and pepper to taste
1T Italian seasoning
3 oz crumbled feta cheese

Here is how you make Light spinach and feta egg bake:

Pre heat oven to 350 degreesHeat oil to med-low and saute onions until translucent (I just let them go for 10-15-25-30 mins haha. Longer the better as long as they don't burn)Cut bread into 1/2 inch slicesAdd spinach and garlic and saute for 3 mins until wiltedMix eggs (remove some yolks if you wish), bread, spices, and spinach/veggiess and wisk togetherSpray 9x13 pan with non-stick sprayPour mixture into pan and bake 30mins at 350 degeesadd feta cheese to top and cook additional 15-20 minsServing Size: Makes 6 piecesNumber of Servings: 6Recipe submitted by SparkPeople user KYLAR_STERN.

The nutritional information for Light spinach and feta egg bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 209.8

• Total Fat: 10.4 g
• Cholesterol: 198.6 mg
• Sodium: 603.0 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 4.4 g
• Protein: 16.6 g