The recipe Spinach egg white omelete

Made From Scratch Recipes

Spinach egg white omelete recipe is a meal that takes 7 minutes to make. If you enjoy for , you will like Spinach egg white omelete!

Spinach egg white omelete

Spinach egg white omelete Recipe
Spinach egg white omelete

Add your favorite ingredients

How Long Does Spinach egg white omelete Recipe Take To Prepare?

Spinach egg white omelete takes 5 minutes to prepare.


How Long Does Spinach egg white omelete Recipe Take To Cook?

Spinach egg white omelete takes 7 minutes to cook.


How Many Servings Does Spinach egg white omelete Recipe Make?

Spinach egg white omelete makes 1 servings.


What Are The Ingredients For Spinach egg white omelete Recipe?

The ingredients for Spinach egg white omelete are:

Egg, fresh, whole, raw
Egg White--All Whites 100% liquid egg whites
Spinach, fresh
Red Ripe Tomatoes
Dried Onion Flakes (by ROBINSON29)


How Do I Make Spinach egg white omelete?

Here is how you make Spinach egg white omelete:

Whip egg and egg white in a bowl. Once well mixed pour into a pan heated to medium/high that has been well sprayed with Pam spray. As the eggs are cooking, add your veggies and other desired ingredients on top of the egg mixture. Once the egg is cooked (firm) throughout, flip in half and slide out onto your plate. Enjoy!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JENNANDFOX.


What's The Nutritional Info For Spinach egg white omelete?

The nutritional information for Spinach egg white omelete is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 171.8
  • Total Fat: 4.9 g
  • Cholesterol: 186.0 mg
  • Sodium: 368.8 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 24.9 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day