Vegetarian

Spinach egg white omlet is for Breakfast.

Spinach egg white omlet takes 3 minutes to prepare.

Spinach egg white omlet takes 5 minutes to cook.

Spinach egg white omlet makes 1 servings.

The ingredients for Spinach egg white omlet are:

0.25 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
0.25 serving Grape Tomatoes (3oz/12 tomatoes)
0.5 oz Spinach - Dole Baby Spinach
1 dash Salt
1 dash Pepper, black
0.5 slice (3/4 oz) American Cheese

Here is how you make Spinach egg white omlet:

Mix egg whites, salt, and pepper. Place in a skillet and cook with lid on. Flip on to the other side and add grape tomato(sliced), spinach, and cheese. Fold in half and cook on low heat with lid on. Once cheese is melted take it out and enjoy. Serving Size: Makes one omletNumber of Servings: 1Recipe submitted by SparkPeople user JRAMOS754.

The nutritional information for Spinach egg white omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 79.2

• Total Fat: 3.3 g
• Cholesterol: 9.9 mg
• Sodium: 417.8 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.6 g
• Protein: 9.9 g