The recipe SPINACH TOMATO EGG WHITE CUPS
SPINACH TOMATO EGG WHITE CUPS recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like SPINACH TOMATO EGG WHITE CUPS!
SPINACH TOMATO EGG WHITE CUPS
- What Course Is SPINACH TOMATO EGG WHITE CUPS?
- How Long Does SPINACH TOMATO EGG WHITE CUPS Recipe Take To Prepare?
- How Long Does SPINACH TOMATO EGG WHITE CUPS Recipe Take To Cook?
- How Many Servings Does SPINACH TOMATO EGG WHITE CUPS Recipe Make?
- What Are The Ingredients For SPINACH TOMATO EGG WHITE CUPS Recipe?
- How Do I Make SPINACH TOMATO EGG WHITE CUPS?
- What's The Nutritional Info For SPINACH TOMATO EGG WHITE CUPS?
- What Type Of Cuisine Is SPINACH TOMATO EGG WHITE CUPS?
- What Dietary Needs Does SPINACH TOMATO EGG WHITE CUPS Meet?
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Spinach and tomato are one of the best savory egg combinations. These Spinach Tomato Egg White Cups are easy to prepare ahead of time! Perfect for fast breakfasts during the busy work week. Prep them on the weekend and have them in the refrigerator ready to go for the week. Egg white cups are also very easy to pack for healthy eats when travelling! Pop them in a Ziplock bag and toss them in your cooler for a quick meal on the go. What Course Is SPINACH TOMATO EGG WHITE CUPS?SPINACH TOMATO EGG WHITE CUPS is for Breakfast. How Long Does SPINACH TOMATO EGG WHITE CUPS Recipe Take To Prepare?SPINACH TOMATO EGG WHITE CUPS takes 15 minutes to prepare. How Long Does SPINACH TOMATO EGG WHITE CUPS Recipe Take To Cook?SPINACH TOMATO EGG WHITE CUPS takes 20 minutes to cook. How Many Servings Does SPINACH TOMATO EGG WHITE CUPS Recipe Make?SPINACH TOMATO EGG WHITE CUPS makes 12 servings. What Are The Ingredients For SPINACH TOMATO EGG WHITE CUPS Recipe?The ingredients for SPINACH TOMATO EGG WHITE CUPS are: 2.25 cup Egg White--All Whites 100% liquid egg whites4 cup Spinach, fresh 8 oz Tomato, grape (3oz = appro 12 tomatoes) 4 oz Cheese, Trader Joe's Parmesan Reggiano (by JUDYFIT) How Do I Make SPINACH TOMATO EGG WHITE CUPS?Here is how you make SPINACH TOMATO EGG WHITE CUPS: DirectionsPreheat oven to 350Chop then Saut? spinach in skillet on stove top until fully cookedChop then Saut? tomatoes until soft (spray pan with nonstick spray or add 1-2 Tbsp. water to prevent sticking)Spray muffin tins with nonstick cooking sprayPour 1 Tbsp. of egg whites into each muffin tinDivide cooked spinach and tomatoes amongst the 12 muffin tinsTop each tin with 2 Tbsp. egg whites, then add 1 Tbsp cheese.Bake 20 minutes or until fully cooked (no liquid left on top of egg white cups)Optional: Top with hot sauce to spice them up!Serving Size: Makes 12 muffin/cupsNumber of Servings: 12Recipe submitted by SparkPeople user TLW1225.What's The Nutritional Info For SPINACH TOMATO EGG WHITE CUPS?The nutritional information for SPINACH TOMATO EGG WHITE CUPS is:
What Dietary Needs Does SPINACH TOMATO EGG WHITE CUPS Meet?The dietary needs meet for SPINACH TOMATO EGG WHITE CUPS is Low Fat |
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