Vegetarian

low fat spinach lasagna rollups is for Dinner.

low fat spinach lasagna rollups takes 45 minutes to prepare.

low fat spinach lasagna rollups takes 20 minutes to cook.

low fat spinach lasagna rollups makes 8 servings.

The ingredients for low fat spinach lasagna rollups are:

16 lasagna noodles2 C lowfat ricotta cheese
2 C 1% cottage cheese
2 oz lowfat mozzerella cheese- shredded
3 cups fresh spinach-chopped
1 C chopped onions
1 - 28 oz can crushed tomatoes
3 T dried basil
1 T dried oregeno
2 T garlic powder
2 T dried parsley
1 T black pepper
1T water

Here is how you make low fat spinach lasagna rollups:

in large pot boil water and cook noodles fullyin large nonstick saucepan- cook spinach until wilted and removeadd onions to saucepan and cook w/ 1 T water until slightly softadd crushed tomatoes, garlic, basil, oregeno, pepper to saucepan with onions and simmer for 30-45 minutesin large bowl- mix cottage cheese, ricotta, dried parsley and cooked spinach (divide this into 18 servings)take one noodle and spoon cheese and spinach mix over entire length- roll up and place in large sprayed casserole pan- repeat until all noodles and cheese mix finishedspoon tomato sauce over rollups sprinkle mozzerella cheese over top, cover with foil and bake for approx. 20 minutes at 350 degreesServing Size:?9- 2 piece servingsNumber of Servings: 8Recipe submitted by SparkPeople user KAIDYLJ.

The nutritional information for low fat spinach lasagna rollups is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 303.7

• Total Fat: 5.0 g
• Cholesterol: 4.1 mg
• Sodium: 45.5 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 4.6 g
• Protein: 18.9 g

low fat spinach lasagna rollups is Italian cuisine.

The dietary needs meet for low fat spinach lasagna rollups is Low Fat