The recipe Spinach and Feta Squares

Made From Scratch Recipes

Spinach and Feta Squares recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Spinach and Feta Squares!

Spinach and Feta Squares

Spinach and Feta Squares Recipe
Spinach and Feta Squares

What Course Is Spinach and Feta Squares?

Spinach and Feta Squares is for Dinner.


How Long Does Spinach and Feta Squares Recipe Take To Prepare?

Spinach and Feta Squares takes several minutes to prepare.


How Long Does Spinach and Feta Squares Recipe Take To Cook?

Spinach and Feta Squares takes several minutes to cook.


How Many Servings Does Spinach and Feta Squares Recipe Make?

Spinach and Feta Squares makes 8 servings.


What Are The Ingredients For Spinach and Feta Squares Recipe?

The ingredients for Spinach and Feta Squares are:

2pkgs frozen spinach (10 oz/pkg)
3 eggs
1 cup flour
1 cup skim milk
1 cup feta cheese
1t baking powder
1/8t nutmeg
salt & pepper to taste


How Do I Make Spinach and Feta Squares?

Here is how you make Spinach and Feta Squares:

Preheat oven to 350Mix all ingredients in a bowlPour into a greased 9x13 panBake 30-35 minutesLet sit 30 minutes before cuttingCut into 8 squaresServes 8; cut into smaller squares if using as a side dish instead of a meal.Number of Servings: 8Recipe submitted by SparkPeople user PLAYOUTSIDE.


What's The Nutritional Info For Spinach and Feta Squares?

The nutritional information for Spinach and Feta Squares is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 164.8
  • Total Fat: 6.2 g
  • Cholesterol: 97.0 mg
  • Sodium: 346.7 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 9.5 g

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