The recipe Spinach Feta Scramble

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Spinach Feta Scramble recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Spinach Feta Scramble!

Spinach Feta Scramble

Spinach Feta Scramble Recipe
Spinach Feta Scramble

P90X Phase 1, Level 1Breakfast Recipe1 protein, 1 dairy, 1 vegetable

What Course Is Spinach Feta Scramble?

Spinach Feta Scramble is for Breakfast.


How Long Does Spinach Feta Scramble Recipe Take To Prepare?

Spinach Feta Scramble takes 5 minutes to prepare.


How Long Does Spinach Feta Scramble Recipe Take To Cook?

Spinach Feta Scramble takes 5 minutes to cook.


How Many Servings Does Spinach Feta Scramble Recipe Make?

Spinach Feta Scramble makes 1 servings.


What Are The Ingredients For Spinach Feta Scramble Recipe?

The ingredients for Spinach Feta Scramble are:

1/2 cup - Tomato, diced
1 cup - Spinach Leaves, cleaned and dried
1/2 cup - Egg Substitute
1 l /2 ounces - Reduced Fat Feta Cheese, crumbled
1 tablespoon - Fresh Basil, chopped


How Do I Make Spinach Feta Scramble?

Here is how you make Spinach Feta Scramble:

1) In a small nonstick pan coated with vegetable spray, saute tomatoes and spinach over medium low heat until slightly tender. Remove and set aside.2) Add the egg substitute to the pan. Cook, stirring, over Low heat until almost set. Add the vegetabte mixture, cheese, basil, and onion and garlic powder. Cook to desired firmness.Sprinkle with Salt if desired.Number of Servings: 1Recipe submitted by SparkPeople user LILSTARLET.


What's The Nutritional Info For Spinach Feta Scramble?

The nutritional information for Spinach Feta Scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.3
  • Total Fat: 6.4 g
  • Cholesterol: 15.0 mg
  • Sodium: 845.7 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 22.7 g

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