Vegetarian

Helen's Spinach Frittata is for Breakfast.

Helen's Spinach Frittata takes 30 minutes to prepare.

Helen's Spinach Frittata takes 30 minutes to cook.

Helen's Spinach Frittata makes 8 servings.

The ingredients for Helen's Spinach Frittata are:

1 (10 ounce) package frozen chopped spinach, thawed and squeezed thoroughly to remove liquid
4 eggs or equivalent egg substitute
4 egg whites
1 small potato - cubed & cooked
4 tbs light sour cream
1/2 cup grated low fat cheese
1/4 cup finely chopped onions
1/4 teaspoon dried Italian seasonings
1 pinch Salt and pepper, to taste

Here is how you make Helen's Spinach Frittata:

Preheat oven to 375 degrees. In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill with the spinach mixture. Bake for 30 minutes, or until browned and set. Let cool and cut in wedges and serve. Serves 8.You can substitute the spinach for other vegetables or add more than one vegetable, and also with the cheese and spices.Number of Servings: 8Recipe submitted by SparkPeople user LOLA0806.

The nutritional information for Helen's Spinach Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 94.0

• Total Fat: 3.8 g
• Cholesterol: 110.2 mg
• Sodium: 147.4 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.4 g
• Protein: 9.2 g