The recipe Spinach Frittata Cups

Made From Scratch Recipes

Spinach Frittata Cups recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Spinach Frittata Cups!

Spinach Frittata Cups

Spinach Frittata Cups Recipe
Spinach Frittata Cups

What Course Is Spinach Frittata Cups?

Spinach Frittata Cups is for Breakfast.


How Long Does Spinach Frittata Cups Recipe Take To Prepare?

Spinach Frittata Cups takes several minutes to prepare.


How Long Does Spinach Frittata Cups Recipe Take To Cook?

Spinach Frittata Cups takes several minutes to cook.


How Many Servings Does Spinach Frittata Cups Recipe Make?

Spinach Frittata Cups makes 6 servings.


What Are The Ingredients For Spinach Frittata Cups Recipe?

The ingredients for Spinach Frittata Cups are:

1 10oz pkg frozen spinach, thawed
1 cup of Eggbeaters
1/2 cup of chopped onions
Pam Cooking Spray


How Do I Make Spinach Frittata Cups?

Here is how you make Spinach Frittata Cups:

Preheat oven to 350 degrees. Spray with cooking spray a skillet and saute onion till translucent and add spinach. Cook until wilted about 5 minutes over medium heat. Cool for about 10 minutes. Pour spinach mixture in a bowl and add 1 cup of eggbeaters. Mix well. Sray a 12 cup muffin pan and add mixture. Bake till done about 10 minutes.Number of Servings: 6Recipe submitted by SparkPeople user PRECIOUSONETN.


What's The Nutritional Info For Spinach Frittata Cups?

The nutritional information for Spinach Frittata Cups is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 35.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.4 mg
  • Sodium: 101.2 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.3 g

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