Vegetarian

Mini Spinach Frittatas is for Breakfast.

Mini Spinach Frittatas takes several minutes to prepare.

Mini Spinach Frittatas takes several minutes to cook.

Mini Spinach Frittatas makes 4 servings.

The ingredients for Mini Spinach Frittatas are:

2 whole eggs
6 egg whites
1 tbsp grapeseed oil
1 10oz pkg frozen spinach
1 md sweet onion, diced
3 cloves garlic, minced
1 tsp coarse sea salt
.5 c shredded 2% mexican blend cheese

Here is how you make Mini Spinach Frittatas:

Makes 4 servings1. Preheat oven to 375 degrees.2. Microwave spinach for 3 min.3. Saute garlic and onion in oil until translucent.4. Add spinach, salt and saute until heated thru, about 5 min.5. In a lrg bowl, beat eggs until foamy and doubled in size.6. Grease muffin tins generously. Divide spinach and cheese into 8 muffin molds about 3/4 full. Pour egg mixture over spinach so each cup is nearly full.7. Bake for 30 min, or until eggs are set and slightly browned on the tops.8. When cooled, store 2 per Ziplock for breakfast throughout the week.Number of Servings: 4Recipe submitted by SparkPeople user SABRINALENORE.

The nutritional information for Mini Spinach Frittatas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 151.4

• Total Fat: 7.2 g
• Cholesterol: 109.2 mg
• Sodium: 367.8 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 2.5 g
• Protein: 16.3 g

The dietary needs meet for Mini Spinach Frittatas is Low Carb