The recipe Hot Spinach Meal

Made From Scratch Recipes

Hot Spinach Meal recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Hot Spinach Meal!

Hot Spinach Meal

Hot Spinach Meal Recipe
Hot Spinach Meal

Just what I had on hand today to make a quick lunch. It made enough for dinner also, and MAYBE lunch again tomorrow!

What Course Is Hot Spinach Meal?

Hot Spinach Meal is for Dinner.


How Long Does Hot Spinach Meal Recipe Take To Prepare?

Hot Spinach Meal takes 5 minutes to prepare.


How Long Does Hot Spinach Meal Recipe Take To Cook?

Hot Spinach Meal takes 20 minutes to cook.


How Many Servings Does Hot Spinach Meal Recipe Make?

Hot Spinach Meal makes 4 servings.


What Are The Ingredients For Hot Spinach Meal Recipe?

The ingredients for Hot Spinach Meal are:

1 lb spinach, chopped
1/2lb mushrooms
1 onion
2 cans diced tomatoes
1 can kidney beans
3 cloves garlic
1 t coconut oil
Spices to taste


How Do I Make Hot Spinach Meal?

Here is how you make Hot Spinach Meal:

Saute onions in oil.Add the rest of the ingredients. Cover and simmer until desired tenderness. About 10 to 20 minutes, adding water if you want a more of a soup.Serving Size: 4-8Number of Servings: 4Recipe submitted by SparkPeople user KARENSUEBURTON.


What's The Nutritional Info For Hot Spinach Meal?

The nutritional information for Hot Spinach Meal is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 725.6 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 12.3 g
  • Protein: 11.7 g

What Dietary Needs Does Hot Spinach Meal Meet?

The dietary needs meet for Hot Spinach Meal is Vegan


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