The recipe Spinach and Kale mozzarella omelet

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Spinach and Kale mozzarella omelet recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Spinach and Kale mozzarella omelet!

Spinach and Kale mozzarella omelet

Spinach and Kale mozzarella omelet Recipe
Spinach and Kale mozzarella omelet

Lite mozzarella with a little feta lighter with egg white

How Long Does Spinach and Kale mozzarella omelet Recipe Take To Prepare?

Spinach and Kale mozzarella omelet takes 10 minutes to prepare.


How Long Does Spinach and Kale mozzarella omelet Recipe Take To Cook?

Spinach and Kale mozzarella omelet takes 10 minutes to cook.


How Many Servings Does Spinach and Kale mozzarella omelet Recipe Make?

Spinach and Kale mozzarella omelet makes 1 servings.


What Are The Ingredients For Spinach and Kale mozzarella omelet Recipe?

The ingredients for Spinach and Kale mozzarella omelet are:

1 large Egg, fresh, whole, raw
0.5 cup Egg White--All Whites 100% liquid egg whites
.5 oz Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube
1 serving String Cheese Lite - Price Chopper brand (by THINKITTY2)
2 oz Taylor Farms - Organic Baby Kale Mix (Baby Spinach, Kale, Chard, & Carrots)


How Do I Make Spinach and Kale mozzarella omelet?

Here is how you make Spinach and Kale mozzarella omelet:

scramble egg, egg white and spinach and kale together. pour into heated skillet. cook until firm over low heat. Add cheese. fold over serve when cheese melts.Serving Size: makes 1 omelet for oneNumber of Servings: 1Recipe submitted by SparkPeople user DROLLNS.


What's The Nutritional Info For Spinach and Kale mozzarella omelet?

The nutritional information for Spinach and Kale mozzarella omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.7
  • Total Fat: 10.3 g
  • Cholesterol: 196.0 mg
  • Sodium: 447.7 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 29.1 g

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