Vegetarian

Dal Spinach and Lentil is for Side Dish.

Dal Spinach and Lentil takes several minutes to prepare.

Dal Spinach and Lentil takes several minutes to cook.

Dal Spinach and Lentil makes 4 servings.

The ingredients for Dal Spinach and Lentil are:

Lentils, 3 cups cooked (1-1/2 cups dry)
Spinach, fresh, 100 grams or 4 ounces
Water, 6 cups

Here is how you make Dal Spinach and Lentil:

Rinse Lentils, combine rinsed lentils and water in pot and bring to a boil. Reduce heat and simmer for 40-45 mins (is using brown or green lentils, 20-25 mins for red). Chop spinach while lentils are cooking.Drain excess water. Add spinach and heat on low for 1-3 mins (until spinach is wilted). Serves 4Number of Servings: 4Recipe submitted by SparkPeople user KIMPENNEY.

The nutritional information for Dal Spinach and Lentil is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.0

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 22.7 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 12.3 g
• Protein: 14.1 g