Vegetarian

Red Lentil and Spinach Masala is for Dinner.

Red Lentil and Spinach Masala takes 10 minutes to prepare.

Red Lentil and Spinach Masala takes 20 minutes to cook.

Red Lentil and Spinach Masala makes 6 servings.

The ingredients for Red Lentil and Spinach Masala are:

1 tablespoon olive or coconut oil
1 small red onion, diced
2 garlic cloves, minced
1-inch fresh ginger, peeled and minced
1 serrano chili pepper, seeded and minced
1 teaspoon ground cumin
1 teaspoon garam masala
? teaspoon coriander
One 15-ounce can diced tomatoes
1 teaspoon sea salt
One 15-ounce can coconut milk
1 cup red lentils
5 ounces baby spinach
- See more at: http://feedmephoebe.com/2014/02/red-lentil-recipe/#sthash.RusPbQUs.dpuf

Here is how you make Red Lentil and Spinach Masala:

In a large stock pot or Dutch oven, heat the oil. Saute the onion over medium-high heat until soft, 5 minutes. Add the garlic, ginger, serrano, cumin, garam masala, and coriander. Cook until very fragrant, 2 minutes. Carefully pour in the tomatoes, scraping up any brown bits that formed on the bottom of the pan. Cook, stirring occasionally, until the liquid has reduced and the tomato chunks have softened, 5 minutes. Add the coconut milk and 1 cup water. Bring to a boil over high heat. Stir in the lentils and reduce the heat to medium-low. Cook until the lentils are tender, 25-35 minutes, stirring occasionally to prevent the lentils from sticking to the bottom of the pan. Fold in the spinach and cook until wilted, 3 minutes. Serve alongside coconut rice. Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DAISYHHH.

The nutritional information for Red Lentil and Spinach Masala is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 219.9

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 73.4 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 9.0 g
• Protein: 11.4 g

The dietary needs meet for Red Lentil and Spinach Masala is Vegan