Vegetarian

Creamed Spinach with Lentils is for Dinner.

Creamed Spinach with Lentils takes 15 minutes to prepare.

Creamed Spinach with Lentils takes 30 minutes to cook.

Creamed Spinach with Lentils makes 6 servings.

The ingredients for Creamed Spinach with Lentils are:

Spinach, fresh, 2 package (10 oz) (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Garlic, 2 tsp (remove)
Ginger Root, 2 tsp (remove)
Lentils1 cup (remove)
Salt, 1 tsp (remove)
Banana Peppers, 1 medium (4-1/2" long) (remove)
Butter, salted, 2 tbsp (remove)
Water, tap, 4 cup (8 fl oz) (remove)

Here is how you make Creamed Spinach with Lentils:

Brwon chopped onions, garlic, pepper and ginger in butter.Add lentils, cover with water and cook for 20 minutes until tender.Add washed spinach and cook for another 10 mintues.Add salt and cream with a hand blender.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user SALONIS.

The nutritional information for Creamed Spinach with Lentils is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 105.0

• Total Fat: 4.4 g
• Cholesterol: 10.2 mg
• Sodium: 495.2 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 5.3 g
• Protein: 6.1 g

Creamed Spinach with Lentils is Indian cuisine.

The dietary needs meet for Creamed Spinach with Lentils is Vegetarian