Vegetarian

Mild Indian Lentils with Spinach is for Dinner.

Mild Indian Lentils with Spinach takes 10 minutes to prepare.

Mild Indian Lentils with Spinach takes 30 minutes to cook.

Mild Indian Lentils with Spinach makes 2 servings.

The ingredients for Mild Indian Lentils with Spinach are:

1 cup dry lentils
3 cloves garlic finely chopped
1- 1 inch or so piece of ginger root finely chopped
1 small onion finely chopped
1 tablespoon Patak's Mild Curry Paste (substitute any of the spicier varieties if you prefer -- the vindaloo is fantastic!)
1 box of frozen spinach leaves
4 cups of water

Here is how you make Mild Indian Lentils with Spinach:

Makes 2 main course meals or 4 side dishes.Rinse and sort through 1 cup of lentils. I used the green variety but you can substitute red lentils or puy lentils if you like.After rinsing add lentils to a pot with 4 cups of water. Bring to boil over a medium heat - lentils foam and boil over a pot if you start at a higher temperature.Let simmer for about 20 minutes. Meanwhile finely chop the onion, garlic and ginger. Add to lentils along with the tablespoon of Patak's Mild Curry Paste. Stir and cover, reduce heat to low. Defrost and chop the frozen spinach. Add to pot and simmer for 10 minutes.This is great eaten with brown basmati rice or white basmati rice!Number of Servings: 2Recipe submitted by SparkPeople user CYCLOKITTY.

The nutritional information for Mild Indian Lentils with Spinach is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 268.2

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 362.9 mg
• Total Carbs: 49.8 g
• Dietary Fiber: 20.6 g
• Protein: 5.1 g

Mild Indian Lentils with Spinach is Indian cuisine.

The dietary needs meet for Mild Indian Lentils with Spinach is Vegetarian