Vegetarian

SCD Lentils and Spinach is for Dinner.

SCD Lentils and Spinach takes 5 minutes to prepare.

SCD Lentils and Spinach takes 30 minutes to cook.

SCD Lentils and Spinach makes 2 servings.

The ingredients for SCD Lentils and Spinach are:

1 tsp coconut oil
1 small onion, chopped
3 cloves garlic, chopped
2 stalks celery, chopped
2 carrots, chopped
1/2 cup dry lentils, soaked (if you are on SCD)
2 cups water
1 cup chopped frozen or fresh spinach

Here is how you make SCD Lentils and Spinach:

If you are on SCD,. pre-soak the lentils for at least an hour and discard the water. Heat coconut oil over medium heat. Add onion, garlic, carrots and celery and saute about 8 minutes until onion is translucent and veggies begin to soften. Add water, lentils and spinach. Stir to combine. Raise heat to high, bring to a boil, then lower heat and simmer for about 20 minutes or until lentils have absorbed water and are tender. Makes 2 1-cup servings.Number of Servings: 2Recipe submitted by SparkPeople user LIONSIMA.

The nutritional information for SCD Lentils and Spinach is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 158.7

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 167.8 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 10.3 g
• Protein: 9.2 g

The dietary needs meet for SCD Lentils and Spinach is Gluten Free