Vegetarian

Spiced Lentils w Spinach is for Dinner.

Spiced Lentils w Spinach takes several minutes to prepare.

Spiced Lentils w Spinach takes several minutes to cook.

Spiced Lentils w Spinach makes 8 servings.

The ingredients for Spiced Lentils w Spinach are:

wash the dhal in cold water several times. Add dhal with the 2:1 water to dhal ratio in a sauce pan - bring to a boil, reduce to simmer and cook about 30 minutes covered. Remove cover and let dhal cook until water evaporates.

Add oil to a wok or large pan with BLACK mustard seeds - heat until mustard seeds pop; add onion sliced thinly, garlic, chile and ginger - cook for 6 minutes or so then add spinach (thawed and drained) - cook for 10 minutes until liquid is absorbed. Add spices and salt and cook for 3 minutes more. Add chana dhal and cook for 5 or more minutes.

Here is how you make Spiced Lentils w Spinach:

Serving Size: .5 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CATREUS.

The nutritional information for Spiced Lentils w Spinach is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 182.1

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 324.1 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 1.9 g
• Protein: 12.9 g

Spiced Lentils w Spinach is Indian cuisine.

The dietary needs meet for Spiced Lentils w Spinach is Vegetarian