Vegetarian

Yummy lentils and spinach is for Dinner.

Yummy lentils and spinach takes several minutes to prepare.

Yummy lentils and spinach takes several minutes to cook.

Yummy lentils and spinach makes 4 servings.

The ingredients for Yummy lentils and spinach are:

1 cup lentils
4 cups water
3 Tbsp extra virgin olive oil
2 large garlic cloves, minced or pressed
2 cups chopped tomatoes (I'm using fresh)
1/2 tsp sea salt
1/2 tsp crushed red pepper flakes
3 cups spinach
1-2 zucchini, chopped
juice of 1/2 lemon

Here is how you make Yummy lentils and spinach:

-Wash lentils and place them in the water in a large saucepan. Bring the water to a boil, then reduce heat to medium and cook, covered, for 20 minutes-Reduce heat to low. Stir in olive oil, garlic, tomatoes, salt and pepper flakes. Cover pot and simmer 10-15 minutes, stirring occasionally.-Add spinach. Cook 1-2 more minutes until spnach is just wilted. Add lemon juice. Remove from heat. Serve with rice.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user DISCIPLINE_DOES.

The nutritional information for Yummy lentils and spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.9

• Total Fat: 11.3 g
• Cholesterol: 0.0 mg
• Sodium: 328.2 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 5.1 g
• Protein: 6.5 g