Vegetarian

Spinach Buckwheat Medley is for Side Dish.

Spinach Buckwheat Medley takes 5 minutes to prepare.

Spinach Buckwheat Medley takes 30 minutes to cook.

Spinach Buckwheat Medley makes 4 servings.

The ingredients for Spinach Buckwheat Medley are:

1 cup raw buckwheat
1 1/2 c. Water
1 head cauliflower, cut into bite-sized pieces (or frozen)

1 T. Olive oil
1 onion, diced
3 cloves garlic, minced
3 tomatoes, diced (or 1 small can)
8-10 ounces spinach, chopped (fresh or frozen)
1 T. Capers, drained
1 T. Basil
1 t. Oregano
1/2 t. Salt

Here is how you make Spinach Buckwheat Medley:

1. Roast buckwheat in dry skillet about 5 minutes.2. Add cauliflower and water to the buckwheat and bring to a boil. Turn down to low and cover. Cook about 15 minutes.3. In another saucepan, heat olive oils. Add onion and garlic and saut? until translucent, about 5 minutes.4. Add tomatoes and spices to onions. Cook about 5 minutes until favors are blended. Stir in spinach and cover until heated through, 2-3 minutes.5. Combine cauliflower mixture with spinach mixture and serve.Serving Size: 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user KARENSUEBURTON.

The nutritional information for Spinach Buckwheat Medley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 242.7

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 173.6 mg
• Total Carbs: 48.2 g
• Dietary Fiber: 11.1 g
• Protein: 11.9 g

The dietary needs meet for Spinach Buckwheat Medley is Gluten Free