Vegetarian

spinach dairy free muffin cups takes several minutes to prepare.

spinach dairy free muffin cups takes several minutes to cook.

spinach dairy free muffin cups makes 12 servings.

The ingredients for spinach dairy free muffin cups are:

5 oz frozen spinach, thawed and drained
1/2 cup almond milk cheese
1/2 cup almond milk
2/3 cup gfree bisquick
2 whole eggs
6 egg whites

Here is how you make spinach dairy free muffin cups:

Puree ingredients in blender, and then pour into sprayed muffin tins. Bake 15-20 min at 350.Serving Size: 12 cupcake muffinsNumber of Servings: 12Recipe submitted by SparkPeople user PINKHAIREDMOM.

The nutritional information for spinach dairy free muffin cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 66.6

• Total Fat: 1.4 g
• Cholesterol: 31.0 mg
• Sodium: 177.3 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 0.9 g
• Protein: 6.1 g