Vegetarian

Absolutely Zippy Spinach and Mushroom Bites is for Breakfast.

Absolutely Zippy Spinach and Mushroom Bites takes 10 minutes to prepare.

Absolutely Zippy Spinach and Mushroom Bites takes 20 minutes to cook.

Absolutely Zippy Spinach and Mushroom Bites makes 8 servings.

The ingredients for Absolutely Zippy Spinach and Mushroom Bites are:

1 large Egg
1 large Egg white
1/2 cup Chopped Mushrooms
1 10-oz pk (10 oz)Spinach, frozen
2 tbsp Onion powder
2 tbsp Garlic powder
1 tbsp Red Pepper Flakes
1/3 cup Weight Watcher Mexican shrd. cheese
Canola Oil Cooking Spray

Here is how you make Absolutely Zippy Spinach and Mushroom Bites:

* Preheat your oven to 375* Spray 24 mini-muffin tin cups with canola.* place a very scant pinch of pepper flakes in the bottom of each cup (I mean it! a TINY amount in each.. like 5 or 6 flakes, tiny!)* Mix your eggs, spinach, and mushrooms with the onion and garlic.* Distribute the mixture evenly to each cup* Add a small pinch of cheese to the top of each cup* Bake 20 minutes*try not to eat them all in one sitting.. like I just did. (frowny face)Serving Size:?makes 8 3-bite servings

The nutritional information for Absolutely Zippy Spinach and Mushroom Bites is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 44.5

• Total Fat: 1.5 g
• Cholesterol: 23.3 mg
• Sodium: 59.4 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.4 g
• Protein: 3.7 g