Vegetarian

CJ Quiche, Spinach and Mushroom takes several minutes to prepare.

CJ Quiche, Spinach and Mushroom takes several minutes to cook.

CJ Quiche, Spinach and Mushroom makes 8 servings.

The ingredients for CJ Quiche, Spinach and Mushroom are:

Egg, fresh, 3 large (remove)
egg white, fresh, 3 large (remove)
Spinach, fresh, 3 cup (remove)
Onions, raw, .25 cup, chopped (remove)
Mushrooms, fresh, 2 large (remove)
Cheddar Cheese, .33 cup, shredded (remove)
*Potatoes, hashed brown, frozen, plain, unprepared, 1 cup (remove)
Pie crust, frozen, ready-to-bake, 1 crust, single 9" (remove)
Olive Oil, 1 1tsp (remove)
Butter, salted, 1 pat (1" sq, 1/3" high) (remove)

Here is how you make CJ Quiche, Spinach and Mushroom:

Saute onion, mushrooms and spinach in olive oil & butter. Whisk eggs and egg whites in large bowl. Mix in potatoes, cheese, and cooked veggies. Pour into pie crust. Bake at 350 for 25 - 30 minutes.Serving Size: Makes 8 SlicesNumber of Servings: 8Recipe submitted by SparkPeople user CJARRET11.

The nutritional information for CJ Quiche, Spinach and Mushroom is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 171.2

• Total Fat: 9.9 g
• Cholesterol: 76.7 mg
• Sodium: 197.9 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 0.9 g
• Protein: 6.9 g