Vegetarian

CLA Rich Frittata (Criminni Mushroom and Spinach Frittata) is for Breakfast.

CLA Rich Frittata (Criminni Mushroom and Spinach Frittata) takes 15 minutes to prepare.

CLA Rich Frittata (Criminni Mushroom and Spinach Frittata) takes 25 minutes to cook.

CLA Rich Frittata (Criminni Mushroom and Spinach Frittata) makes 6 servings.

The ingredients for CLA Rich Frittata (Criminni Mushroom and Spinach Frittata) are:

? 3 cloves of garlic, minced
? 1 cup chopped onion
? 1 TBSP Kerrygold Butter
? 1 pound fresh Criminni mushrooms, sliced
? 2 cups frozen spinach
? 1 tablespoon water
? 6 whole, cage free eggs
? 6 egg whites (1.125C liquid egg whites)
? Chili Powder to taste
? Ginger to taste
? Cayenne pepper to taste
? Black pepper to taste
? Parsley to taste

Here is how you make CLA Rich Frittata (Criminni Mushroom and Spinach Frittata):

Preheat oven to 350 F. In a 10-12-inch, ovenproof skillet, saut? garlic and onion in ? TBSP Kerrygold Butter for about 5 minutes on low heat. Add in your mushrooms, then cook for an additional 5 minutes. Remove skillet from stove. In a separate saucepan, thaw spinach with water and remove any excess liquid if necessary. In a large bowl, beat together eggs and egg whites, parsley and pepper. Next, stir in the spinach, then mushroom and onion mixture. Melt remaining ? TBSP Kerrygold butter in the skillet on stove over medium heat. Once the skillet is hot enough (butter will sizzle), spread the butter throughout the pan to prevent the eggs from sticking and pour in the egg mixture. Finally, remove from the stove and place in the oven, uncovered. Check the frittata in 10 minutes. Check every 5 minutes thereafter until center of frittata is slightly firm. Do not overcook. When frittata is done, place a large serving platter on top of the skillet and carefully flip the skillet over so that frittata falls onto the plate. Cut into six pieces and serve.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user LUKEKOVALFIT.

The nutritional information for CLA Rich Frittata (Criminni Mushroom and Spinach Frittata) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 146.9

• Total Fat: 7.1 g
• Cholesterol: 230.0 mg
• Sodium: 221.2 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 2.7 g
• Protein: 15.1 g

The dietary needs meet for CLA Rich Frittata (Criminni Mushroom and Spinach Frittata) is Low Carb