The recipe Keto Spinach Mushroom Quiche

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Keto Spinach Mushroom Quiche recipe is a French Dinner meal that takes 40 minutes to make. If you enjoy French for Dinner, you will like Keto Spinach Mushroom Quiche!

Keto Spinach Mushroom Quiche

Keto Spinach Mushroom Quiche Recipe
Keto Spinach Mushroom Quiche

Low-Carb Quiche. Carbs may vary based on cheeses and number of veggies used.

What Course Is Keto Spinach Mushroom Quiche?

Keto Spinach Mushroom Quiche is for Dinner.


How Long Does Keto Spinach Mushroom Quiche Recipe Take To Prepare?

Keto Spinach Mushroom Quiche takes 20 minutes to prepare.


How Long Does Keto Spinach Mushroom Quiche Recipe Take To Cook?

Keto Spinach Mushroom Quiche takes 40 minutes to cook.


How Many Servings Does Keto Spinach Mushroom Quiche Recipe Make?

Keto Spinach Mushroom Quiche makes 4 servings.


What Are The Ingredients For Keto Spinach Mushroom Quiche Recipe?

The ingredients for Keto Spinach Mushroom Quiche are:

3 cup Baby Spinach
1 cup Wellsley Farms Mild Cheddar Cheese
1.33 serving Baby Bella Mushrooms (3 oz)
4 oz Onion, sweet, raw
6 serving Egg white, large
.5 cup, fluid (yields 2 cups whip Heavy Whipping Cream
2 tbsp organic great value coconut oil (by CHRISTYO68)
1 tsp Stonemill Essentials Minced Garlic


How Do I Make Keto Spinach Mushroom Quiche?

Here is how you make Keto Spinach Mushroom Quiche:

1. Saute minced garlic, baby spinach, mushrooms, and onions in coconut oil. 2. Mix the eggs and whipping cream together. Slowly add sauteed vegetables.3. Add cheddar cheese.4. Pour egg mixture over other ingredients in pie pan. Bake at 350?F for 40 minutes or until center is set and top is golden brown.Serving Size: makes 4 "pie" piecesNumber of Servings: 4Recipe submitted by SparkPeople user DIVINEDEEVAH.


What's The Nutritional Info For Keto Spinach Mushroom Quiche?

The nutritional information for Keto Spinach Mushroom Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 320.0
  • Total Fat: 27.2 g
  • Cholesterol: 70.8 mg
  • Sodium: 295.0 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 14.7 g

What Type Of Cuisine Is Keto Spinach Mushroom Quiche?

Keto Spinach Mushroom Quiche is French cuisine.


What Dietary Needs Does Keto Spinach Mushroom Quiche Meet?

The dietary needs meet for Keto Spinach Mushroom Quiche is Low Carb


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