Vegetarian

Mushroom, Spinach and Onion Tart is for Side Dish.

Mushroom, Spinach and Onion Tart takes 45 minutes to prepare.

Mushroom, Spinach and Onion Tart takes 45 minutes to cook.

Mushroom, Spinach and Onion Tart makes 6 servings.

The ingredients for Mushroom, Spinach and Onion Tart are:

1 sheet frozen puff pastry dough (from a 17.3 ounce package) thawed according to package directions without unfolding.
1 medium onion thinly sliced
2 Tablespoons olive oil
1- 8 ounce packages small white mushrooms, sliced
1-8 ounce package mini portabella mushrooms, sliced
1 package (6-10 ounces) fresh baby spinach
1/2 package (3.5 ounces) crumbled reduced fat feta cheese or goat cheese
Flour for rolling out dough
Salt and pepper to taste.

Here is how you make Mushroom, Spinach and Onion Tart:

Preheat the oven to 400 degrees Fahrenheit.On a lightly floured surface, roll out the sheet of pastry dough without unfolding it. Roll to a 16X10 rectangle. Trim edges. Place a piece of parchment on a baking sheet and carefully place the pastry dough on top of it.Score the pastry dough with a butter knife to make a 1 inch border on all four sides. Use a fork and lightly prick the dough inside the border about every 1/2 inch.Bake until golden, about 15 minutes.While the tart shell is baking, place the sliced onion with about 1 Tablespoon of the oil in a medium saucepan with a tight fitting lid. Season with salt. Toss the onion to coat with the oil. Cover and cook over medium heat for about 7 minutes. Stir. Replace the cover and cook until the onion is browned and very tender, stirring every five minutes.In a large saucepan with a tight fitting lid, heat the remaining 1 Tablespoon of oil. Add the mushrooms and cover. Cook for about 10 minutes until the mushrooms are tender and all the liquid has evaporated. Fold in the spinach. Season with salt and pepper. Cover and cook another 5 minutes until the spinach is wilted. Drain any liquid.Top the pastry dough with the spinach and mushrooms. Scatter the onions and cheese on top. Bake until the cheese has browned slightly, about another 20 minutes.Makes six servings. Each serving approximately 5X5 inches.Number of Servings: 6Recipe submitted by SparkPeople user KARLEE2255.

The nutritional information for Mushroom, Spinach and Onion Tart is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 245.3

• Total Fat: 16.4 g
• Cholesterol: 2.5 mg
• Sodium: 330.0 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 2.1 g
• Protein: 6.8 g

The dietary needs meet for Mushroom, Spinach and Onion Tart is Vegetarian