The recipe Spinach and Mushroom Crustless Quiche

Made From Scratch Recipes

Spinach and Mushroom Crustless Quiche recipe is a Lunch meal that takes 25 minutes to make. If you enjoy for Lunch, you will like Spinach and Mushroom Crustless Quiche!

Spinach and Mushroom Crustless Quiche

Spinach and Mushroom Crustless Quiche Recipe
Spinach and Mushroom Crustless Quiche

Crustless Quiche Delicious and filling and low in calories. Something to do with all the extra eggs we get from our hens.

What Course Is Spinach and Mushroom Crustless Quiche?

Spinach and Mushroom Crustless Quiche is for Lunch.


How Long Does Spinach and Mushroom Crustless Quiche Recipe Take To Prepare?

Spinach and Mushroom Crustless Quiche takes 15 minutes to prepare.


How Long Does Spinach and Mushroom Crustless Quiche Recipe Take To Cook?

Spinach and Mushroom Crustless Quiche takes 25 minutes to cook.


How Many Servings Does Spinach and Mushroom Crustless Quiche Recipe Make?

Spinach and Mushroom Crustless Quiche makes 6 servings.


What Are The Ingredients For Spinach and Mushroom Crustless Quiche Recipe?

The ingredients for Spinach and Mushroom Crustless Quiche are:

Egg, fresh, whole, raw, 4 large
Egg whites, large, 2
Milk, 2% 1/2 cup
Flour, white, 1/3 cup
Baking Powder, 1/2 tsp
Spinach, frozen, 1/2 cup
Mushrooms, cooked, 1/2 cup pieces
*Green Onion (1/4 cup chopped)
*Diamond Crystal Kosher Salt, 1/2 tsp


How Do I Make Spinach and Mushroom Crustless Quiche?

Here is how you make Spinach and Mushroom Crustless Quiche:

Whisk together dry ingredients.Cook the mushrooms, spinach and onions in non-stick skillet until likely brown.Combine cooked veggies into flour to coat them.Whisk together eggs, salt and milk and then whisk in flour coated veggies. Pour into pie pan and cook at 400 degrees for 25 minutes. Allow to cool, slice and serve. Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user VI0LENTFEM.


What's The Nutritional Info For Spinach and Mushroom Crustless Quiche?

The nutritional information for Spinach and Mushroom Crustless Quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 3.8 g
  • Cholesterol: 125.6 mg
  • Sodium: 223.3 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 7.7 g

What Dietary Needs Does Spinach and Mushroom Crustless Quiche Meet?

The dietary needs meet for Spinach and Mushroom Crustless Quiche is Vegetarian


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