The recipe Spinach mushroom crust less quiche

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Spinach mushroom crust less quiche recipe is a meal that takes 60 minutes to make. If you enjoy for , you will like Spinach mushroom crust less quiche!

Spinach mushroom crust less quiche

Spinach mushroom crust less quiche Recipe
Spinach mushroom crust less quiche

Yum! Great way to eat your veggies and have a low cal yet filling breakfast or snack

How Long Does Spinach mushroom crust less quiche Recipe Take To Prepare?

Spinach mushroom crust less quiche takes 10 minutes to prepare.


How Long Does Spinach mushroom crust less quiche Recipe Take To Cook?

Spinach mushroom crust less quiche takes 60 minutes to cook.


How Many Servings Does Spinach mushroom crust less quiche Recipe Make?

Spinach mushroom crust less quiche makes 16 servings.


What Are The Ingredients For Spinach mushroom crust less quiche Recipe?

The ingredients for Spinach mushroom crust less quiche are:

1 16oz frozen spinach thawed and drained
1 pint chopped mushrooms
1 medium onion
1 16 oz package egg beaters
1 tblsp smart balance
1 cup skim milk
12oz block Jarlsberg part skim swiss shredded
1 tblsp fresh chopped parsley
Salt and pepper to taste


How Do I Make Spinach mushroom crust less quiche?

Here is how you make Spinach mushroom crust less quiche:

Combine all ingredients and dump into 2 pie pans or a lasagna pan. Bake at 375 for about an hour.Serving Size:?16 slices or squares


What's The Nutritional Info For Spinach mushroom crust less quiche?

The nutritional information for Spinach mushroom crust less quiche is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 109.7
  • Total Fat: 6.4 g
  • Cholesterol: 0.6 mg
  • Sodium: 222.8 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.9 g

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