Vegetarian

Spinach Nuggets is for Side Dish.

Spinach Nuggets takes 15 minutes to prepare.

Spinach Nuggets takes 20 minutes to cook.

Spinach Nuggets makes 20 servings.

The ingredients for Spinach Nuggets are:

1 16-oz package frozen chopped spinach, cooked, drained, and chopped further if needed
1 cup Seasoned bread crumbs - (3/4 cup breadcrumbs and 1/4 cup wheat germ or flax meal is a healthy substitution!)
1 ? cups shredded cheddar cheese Try tomato & basil cheddar!)
3 Large eggsor 5 egg yolks

Here is how you make Spinach Nuggets:

Heat oven to 375 degrees1. Lightly coat a baking sheet with olive oil and set aside.2. Combine all remaining ingredients and mix well. *Add seasonings if you like - garlic powder, pepper, extra basil & oregano for example. Add a fruit or veggie puree to substitute for the eggs if desired*.3. Shape mixture into nuggets or fun shapes such as squares or squigglies etc..and place on baking tray. Bake for 20 to 25 minutes, turn nuggets over after 15 minutes. Serve warm You can "roll" this out and then try using small cookie cutters to make these into fun shapes! Serving Size: Makes 24 nuggetsNumber of Servings: 20Recipe submitted by SparkPeople user JESSFOSTER99.

The nutritional information for Spinach Nuggets is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 74.4

• Total Fat: 3.8 g
• Cholesterol: 36.6 mg
• Sodium: 137.6 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.6 g
• Protein: 4.3 g