The recipe Spinach Omelet

Made From Scratch Recipes

Spinach Omelet recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Spinach Omelet!

Spinach Omelet

Spinach Omelet Recipe
Spinach Omelet

What Course Is Spinach Omelet?

Spinach Omelet is for Breakfast.


How Long Does Spinach Omelet Recipe Take To Prepare?

Spinach Omelet takes 5 minutes to prepare.


How Long Does Spinach Omelet Recipe Take To Cook?

Spinach Omelet takes 3 minutes to cook.


How Many Servings Does Spinach Omelet Recipe Make?

Spinach Omelet makes 1 servings.


What Are The Ingredients For Spinach Omelet Recipe?

The ingredients for Spinach Omelet are:

2 eggs, beaten
1/2 cup fresh spinach, chopped
2 tbsps. Parmesan cheese, grated


How Do I Make Spinach Omelet?

Here is how you make Spinach Omelet:

Spray a non-stick pan with cooking spray. Beat the eggs with a pinch of salt and pour into hot pan. Pick up the pan and shake vigorously for a minute. sprinkle the eggs with the spinach and Parmesan cheese. Use a spatula to flip one side of the omelet towards the middle of the pan (you will be folding it in thirds). Hold the pan over a plate and slide the open side of the omelet onto the plate. Use the pan to flip the rest of the omelet onto the plate, folding it in thirds. Serve.Number of Servings: 1Recipe submitted by SparkPeople user POSALMON.


What's The Nutritional Info For Spinach Omelet?

The nutritional information for Spinach Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.1
  • Total Fat: 13.1 g
  • Cholesterol: 432.9 mg
  • Sodium: 324.1 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 17.1 g

What Dietary Needs Does Spinach Omelet Meet?

The dietary needs meet for Spinach Omelet is Vegetarian


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