Vegetarian

spinach omlette takes several minutes to prepare.

spinach omlette takes several minutes to cook.

spinach omlette makes 1 servings.

The ingredients for spinach omlette are:

1 small onion peeled
1 tbsp water
2 grade A large egg whites
1 tsp black pepper ground
3 oz baby spinach
1 tbsp extra light olive oil

Here is how you make spinach omlette:

chop onions very finelyBeat eggs with water with black peppersteam spinach until just cooked. dont over cook. put to the sideheat olive oil in frying pan and saute the chopped onions. pour egg mixture in and cook until omlet is set on the under sidespread spinach over the upper surface and fold the omlet in half. cover pan and continue to cook the omlet for 1 further minute or until the egg is completly set.Number of Servings: 1Recipe submitted by SparkPeople user TONITHESINGER.

The nutritional information for spinach omlette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 199.9

• Total Fat: 14.3 g
• Cholesterol: 0.0 mg
• Sodium: 69.9 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 5.0 g
• Protein: 6.5 g