The recipe SBD Phase I Spinach, Green Bell, Onion Quiches

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SBD Phase I Spinach, Green Bell, Onion Quiches recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like SBD Phase I Spinach, Green Bell, Onion Quiches!

SBD Phase I Spinach, Green Bell, Onion Quiches

SBD Phase I Spinach, Green Bell, Onion Quiches Recipe
SBD Phase I Spinach, Green Bell, Onion Quiches

What Course Is SBD Phase I Spinach, Green Bell, Onion Quiches?

SBD Phase I Spinach, Green Bell, Onion Quiches is for Breakfast.


How Long Does SBD Phase I Spinach, Green Bell, Onion Quiches Recipe Take To Prepare?

SBD Phase I Spinach, Green Bell, Onion Quiches takes 10 minutes to prepare.


How Long Does SBD Phase I Spinach, Green Bell, Onion Quiches Recipe Take To Cook?

SBD Phase I Spinach, Green Bell, Onion Quiches takes 20 minutes to cook.


How Many Servings Does SBD Phase I Spinach, Green Bell, Onion Quiches Recipe Make?

SBD Phase I Spinach, Green Bell, Onion Quiches makes 6 servings.


What Are The Ingredients For SBD Phase I Spinach, Green Bell, Onion Quiches Recipe?

The ingredients for SBD Phase I Spinach, Green Bell, Onion Quiches are:

# Egg, fresh, 3 large (remove)
* Spinach, frozen, 1 package (10 oz) yields (remove)
* Green Peppers (bell peppers), .25 cup, chopped (remove)
* Onions, raw, .25 cup, chopped (remove)
* Cheddar Cheese, .25 cup, shredded (remove)
* *Texas Pete Chili Sauce, .5 tsp (remove)


How Do I Make SBD Phase I Spinach, Green Bell, Onion Quiches?

Here is how you make SBD Phase I Spinach, Green Bell, Onion Quiches:

Defrost spinach, mix ingredients, pour into 12 cupcake greased baking pan, bake for 20 min at 350. 2 per serving. Can substitute egg beaters for lower calorie alternative. Can also add 1/2 cup of lowfat cheese instead of reg cheese.Number of Servings: 6Recipe submitted by SparkPeople user MOONMAMAMEL.


What's The Nutritional Info For SBD Phase I Spinach, Green Bell, Onion Quiches?

The nutritional information for SBD Phase I Spinach, Green Bell, Onion Quiches is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 71.4
  • Total Fat: 4.2 g
  • Cholesterol: 111.2 mg
  • Sodium: 91.0 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 5.7 g

What Dietary Needs Does SBD Phase I Spinach, Green Bell, Onion Quiches Meet?

The dietary needs meet for SBD Phase I Spinach, Green Bell, Onion Quiches is Vegetarian


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