Vegetarian

Spinach Parmesan Frittata takes several minutes to prepare.

Spinach Parmesan Frittata takes several minutes to cook.

Spinach Parmesan Frittata makes 4 servings.

The ingredients for Spinach Parmesan Frittata are:

4 eggs
4 egg whites
2 Tbsp. olive oil
1 small onion, chopped
salt and pepper to taste
1, 10-oz package frozen spinach
1/2 to 3/4 cup grated parmesan cheese or other favorite cheese

Here is how you make Spinach Parmesan Frittata:

In a 9 or 10-inch ovensafe skillet, saute onion until soft, on medium-high heat. Meanwhile, cook spinach according to package directions, then squeeze out all the water. Scramble eggs, add salt and pepper, then mix in spinach. Pour over onions in the skillet, cook frittata style, sprinkle cheese on top, then put under broiler on High until frittata is puffy and cheese is golden brown on top. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SUSARU.

The nutritional information for Spinach Parmesan Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.7

• Total Fat: 13.8 g
• Cholesterol: 61.1 mg
• Sodium: 458.3 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 2.0 g
• Protein: 15.3 g