Vegetarian

Spinach Tofu Pie is for Dinner.

Spinach Tofu Pie takes 30 minutes to prepare.

Spinach Tofu Pie takes 35 minutes to cook.

Spinach Tofu Pie makes 3 servings.

The ingredients for Spinach Tofu Pie are:

1/2 c white flour & 3/4 c ww pastry flour
1/2 teas salt
1/4 c soy milk
3 Tbsp tahini

2 packages frozen spinach
1/2 block firm tofu
1 package silken tofu
5 Tbsp nutritional yeast
dill
oregano
salt
pepper
lemon juice
1 Tbsp canola oil
1 onion, chopped
3 cloves garlic, chopped

Here is how you make Spinach Tofu Pie:

In food processor, combine flours, salt, and tahini. While running, slowly add soy milk under flour balls up like dough.Roll dough out on flat surface into a pizza like shape.Set on greased cookie pan and set aside.Sautee onions and garlic while defrosting spinach. Add spinach, crumbled tofu, nutritional yeast, and spices. Cook ~10 mins, trying to get wetness out. Plop the spinach mixture in the center of the dough and pinch the sides around to make a firm crust.Bake 30 - 40 mins at 375.Number of Servings: 3Recipe submitted by SparkPeople user SHEEDYFANS.

The nutritional information for Spinach Tofu Pie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 540.5

• Total Fat: 21.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,460.8 mg
• Total Carbs: 58.7 g
• Dietary Fiber: 13.5 g
• Protein: 38.0 g

The dietary needs meet for Spinach Tofu Pie is Vegan