Vegetarian

Whole Wheat Spinach-Mushroom Pizza is for Dinner.

Whole Wheat Spinach-Mushroom Pizza takes 45 minutes to prepare.

Whole Wheat Spinach-Mushroom Pizza takes 20 minutes to cook.

Whole Wheat Spinach-Mushroom Pizza makes 6 servings.

The ingredients for Whole Wheat Spinach-Mushroom Pizza are:

For the dough:
2 tsp dry active yeast
1 tsp sugar
1 1/8 cup whole wheat flour
1/2 cup lukewarm water

For toppings:
1/4 cup pizza sauce
2 cups fresh baby spinach or 1/2 cup frozen (thawed & drained)
1/4 small red onion ( I used a leftover shallot...so less calories)
1 cup part-skim mozzarella cheese
1 1/4 cup sliced cremini mushrooms (button)
35 g soft goat cheese ( or 1/4 cup part-skim ricotta)
2 tbsp grated parmesan ( I shredded it)
1 tbsp extra virgin olive oil
can also drizzle 2 tsp balsamic vinegar - I didn't

Here is how you make Whole Wheat Spinach-Mushroom Pizza:

For dough: Proof the yeast with sugar and lukewarm water. When it's doubled add the flour and knead into a ball. Let dough double in size in a warm, draft-free area. When doubled form into crust.Spread crust with pizza sauce, followed by the spinach and onion. Sprinkle with the mozzarella and mushrooms. Dollop the goat cheese (or ricotta) over the pizza and sprinkle with parmesan. drizzle with olive oil.Bake in a preheat 400 f oven until crust had browned and puffs up a bit. About 15-20 minutes depending on your oven Keep an eye on it so it won't over cook.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user GREEKGIRL71.

The nutritional information for Whole Wheat Spinach-Mushroom Pizza is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 189.0

• Total Fat: 7.3 g
• Cholesterol: 53.9 mg
• Sodium: 205.9 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 3.4 g
• Protein: 10.7 g