Vegetarian

Spinach and Potato Fritata takes 40 minutes to prepare.

Spinach and Potato Fritata takes 30 minutes to cook.

Spinach and Potato Fritata makes 6 servings.

The ingredients for Spinach and Potato Fritata are:

7-8 Eggs
6 oz spinach
small potato
small onion
clove garlic
2 T milk
1 T olive oil
salt/pepper to taste
fresh marjoram or oregano to taste

Here is how you make Spinach and Potato Fritata:

steam cook potatoes and spinach, dice into small pieces. Saute onions and garlic in oil until soft. Add spinach, potatoes, and fresh herbs and saute slightly. Remove from pan.Beat eggs and milk with salt and pepper to taste. Mix in vegetables. Heat pan until a drop of egg sizzles and cooks immediately. Pour in filling mixture and shake pan gently to distribute. Use a knife to pull back egg from side of pan, allowing egg mixture to fill in behind it. When the bottom has set, reduce heat to low, cover, and allow the frittata to cook for about 10 minutes. Place the frittata under the broiler until the top has set.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user DUMPSTERGIRL.

The nutritional information for Spinach and Potato Fritata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 143.8

• Total Fat: 8.4 g
• Cholesterol: 217.8 mg
• Sodium: 110.1 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 1.6 g
• Protein: 9.2 g

The dietary needs meet for Spinach and Potato Fritata is Vegetarian