Vegetarian

Spinach and potato is for Dinner.

Spinach and potato takes 1 minutes to prepare.

Spinach and potato takes 6 minutes to cook.

Spinach and potato makes 4 servings.

The ingredients for Spinach and potato are:

1) 3 forzen chopped Spinach
2) 1 large potato (3" diameter)
3) 1 tea spoonful cumin seed
4) 1 table spoon of Olive oil

Here is how you make Spinach and potato:

1) Defrost 3 frozen chopped spinach and dice potato in small cubes2) In a pan, heat 1 tbsp olive oil and add 1 tsp of cumin seed. Keep starring until brown (1 minute).3) Add diced potato and cook for 2 mins starring fro time to time4) Add chopped spinach. It will release water. Cook for 3 mins starring from time to time.5) Let it rest for 5 mins before serving on white plate.Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user LIKE2BFIT.

The nutritional information for Spinach and potato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 149.3

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 538.5 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 7.0 g
• Protein: 7.1 g

Spinach and potato is Asian cuisine.

The dietary needs meet for Spinach and potato is Vegetarian