The recipe crustless spinach and tofu quiche

Made From Scratch Recipes

crustless spinach and tofu quiche recipe is a Breakfast meal that takes 40 minutes to make. If you enjoy for Breakfast, you will like crustless spinach and tofu quiche!

crustless spinach and tofu quiche

crustless spinach and tofu quiche Recipe
crustless spinach and tofu quiche

What Course Is crustless spinach and tofu quiche?

crustless spinach and tofu quiche is for Breakfast.


How Long Does crustless spinach and tofu quiche Recipe Take To Prepare?

crustless spinach and tofu quiche takes 10 minutes to prepare.


How Long Does crustless spinach and tofu quiche Recipe Take To Cook?

crustless spinach and tofu quiche takes 40 minutes to cook.


How Many Servings Does crustless spinach and tofu quiche Recipe Make?

crustless spinach and tofu quiche makes 4 servings.


What Are The Ingredients For crustless spinach and tofu quiche Recipe?

The ingredients for crustless spinach and tofu quiche are:

1/2 cup cottage cheese
1/2 package tofu
1/2 cup mozzerella cheese
1 cup egg beaters
1 pack frozen spinache, thawed and drained
1/4 cup parmasean cheese
1/4 cup green peppers, chopped
seasoning, such as garlic salt, salt, pepper, etc.


How Do I Make crustless spinach and tofu quiche?

Here is how you make crustless spinach and tofu quiche:

mix all ingredients together, using only 1/2 the mozzerella cheese. place in pie pan coated with olive oil. sprinkle the other 1/2 of mozzerella cheese on top. bake at 365 for 40 minutes or until sides are brown.Serving Size: makes 4 pie size servingsNumber of Servings: 4Recipe submitted by SparkPeople user GRETCHENC16.


What's The Nutritional Info For crustless spinach and tofu quiche?

The nutritional information for crustless spinach and tofu quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.5
  • Total Fat: 6.0 g
  • Cholesterol: 12.2 mg
  • Sodium: 408.2 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 20.9 g

What Dietary Needs Does crustless spinach and tofu quiche Meet?

The dietary needs meet for crustless spinach and tofu quiche is Vegetarian


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