The recipe Lyn's Spinach Quiche

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Lyn's Spinach Quiche recipe is a meal that takes 45 minutes to make. If you enjoy for , you will like Lyn's Spinach Quiche!

Lyn's Spinach Quiche

Lyn's Spinach Quiche Recipe
Lyn's Spinach Quiche

Crustless quiche-- perfect for breakfast! I like to add a little minced onion, parsley, and cayenne pepper as well. Change it up with the ingredients you like!

How Long Does Lyn's Spinach Quiche Recipe Take To Prepare?

Lyn's Spinach Quiche takes 10 minutes to prepare.


How Long Does Lyn's Spinach Quiche Recipe Take To Cook?

Lyn's Spinach Quiche takes 45 minutes to cook.


How Many Servings Does Lyn's Spinach Quiche Recipe Make?

Lyn's Spinach Quiche makes 6 servings.


What Are The Ingredients For Lyn's Spinach Quiche Recipe?

The ingredients for Lyn's Spinach Quiche are:

7 serving Weight Watcher's - Shredded Mexican Blend Cheese (1 bag)
2 cup (not packed) Cottage Cheese, 2% Milkfat
4 cup Spinach, fresh
1 cup Egg substitute, liquid (Egg Beaters)


How Do I Make Lyn's Spinach Quiche?

Here is how you make Lyn's Spinach Quiche:

Dry spinach well before adding to mixture. Mix all ingredients well and pour into a glass pie dish that has been prepared with non-stick cooking spray. Bake at 325 for 45-50 minutes.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LABRODERSEN.


What's The Nutritional Info For Lyn's Spinach Quiche?

The nutritional information for Lyn's Spinach Quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 184.9
  • Total Fat: 7.7 g
  • Cholesterol: 31.0 mg
  • Sodium: 566.2 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.1 g

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