The recipe Quick Spinach Quiche

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Quick Spinach Quiche recipe is a meal that takes 40 minutes to make. If you enjoy for , you will like Quick Spinach Quiche!

Quick Spinach Quiche

Quick Spinach Quiche Recipe
Quick Spinach Quiche

Great recipe for any meal! If you don't like spinach, try any other veggie you like!

How Long Does Quick Spinach Quiche Recipe Take To Prepare?

Quick Spinach Quiche takes 30 minutes to prepare.


How Long Does Quick Spinach Quiche Recipe Take To Cook?

Quick Spinach Quiche takes 40 minutes to cook.


How Many Servings Does Quick Spinach Quiche Recipe Make?

Quick Spinach Quiche makes 9 servings.


What Are The Ingredients For Quick Spinach Quiche Recipe?

The ingredients for Quick Spinach Quiche are:



Bacon Bits, 2 tbsp
low-fat swiss cheese, 4 oz
Low Fat Cheddar Cheese, 4 oz
Milk, nonfat, 1 cup
Spinach, frozen, 25 ounces, drained.
Trader Joe's Multigrain Baking & Pancake Mix, 1 cup
Egg substitute, liquid (Egg Beaters), 2/3 cup


How Do I Make Quick Spinach Quiche?

Here is how you make Quick Spinach Quiche:

Thaw out spinach and squeeze to drain out excess liquid, shred or cube cheese, set aside. Mix baking mix, eggbeaters, and milk together. Mix in spinach, cheese, and baking mix. If batter is too thick, add a little water, no more than 1/4 cup total. Spray a pie pan or casserole dish with pam spray, bake at 350 until top is slightly browned (30-45min). Cut into 8 to 9 equal servings.Number of Servings: 9Recipe submitted by SparkPeople user HAPPYDAMI.


What's The Nutritional Info For Quick Spinach Quiche?

The nutritional information for Quick Spinach Quiche is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 168.3
  • Total Fat: 3.2 g
  • Cholesterol: 8.5 mg
  • Sodium: 381.8 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 10.1 g

What Dietary Needs Does Quick Spinach Quiche Meet?

The dietary needs meet for Quick Spinach Quiche is Vegetarian


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