The recipe Spinach and Cheddar Quiche Cups

Made From Scratch Recipes

Spinach and Cheddar Quiche Cups recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Spinach and Cheddar Quiche Cups!

Spinach and Cheddar Quiche Cups

Spinach and Cheddar Quiche Cups Recipe
Spinach and Cheddar Quiche Cups

Small no-crust quiches made in a muffin tin for a veggie-filled on the go breakfast.

What Course Is Spinach and Cheddar Quiche Cups?

Spinach and Cheddar Quiche Cups is for Breakfast.


How Long Does Spinach and Cheddar Quiche Cups Recipe Take To Prepare?

Spinach and Cheddar Quiche Cups takes 5 minutes to prepare.


How Long Does Spinach and Cheddar Quiche Cups Recipe Take To Cook?

Spinach and Cheddar Quiche Cups takes 25 minutes to cook.


How Many Servings Does Spinach and Cheddar Quiche Cups Recipe Make?

Spinach and Cheddar Quiche Cups makes 9 servings.


What Are The Ingredients For Spinach and Cheddar Quiche Cups Recipe?

The ingredients for Spinach and Cheddar Quiche Cups are:

Quiche Mix
1 cup skim milk
2 eggs
1 tsp salt
1 tsp pepper
1 dash nutmeg

Filling:
half package frozen spinach, thawed
one cup cheddar


How Do I Make Spinach and Cheddar Quiche Cups?

Here is how you make Spinach and Cheddar Quiche Cups:

Preheat oven to 350. Whip together eggs, milk, salt, pepper and nutmeg. In a muffin tin, spray the cups with Pam. Fill 9 cups halfway with spinach. Top with cheddar cheese. Using a 1/4 cup measuring cup, fill each cup to about the 3/4 mark. Bake for 25 minutes, or until quiches are set. Let cool for 5 minutes. Serving Size: makes 9 cupsNumber of Servings: 9Recipe submitted by SparkPeople user KEFULLEN.


What's The Nutritional Info For Spinach and Cheddar Quiche Cups?

The nutritional information for Spinach and Cheddar Quiche Cups is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 78.6
  • Total Fat: 5.3 g
  • Cholesterol: 53.8 mg
  • Sodium: 367.4 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.7 g

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