Vegetarian

Spinach Quiche Cups is for Breakfast.

Spinach Quiche Cups takes 10 minutes to prepare.

Spinach Quiche Cups takes 20 minutes to cook.

Spinach Quiche Cups makes 12 servings.

The ingredients for Spinach Quiche Cups are:

5 eggs (approx 1 cup beaten eggs)
1/2 cup mushroom, sliced
1 cup baby spinach, roughly chooped
soy milk, just a splash or so
1/2 cup shredded cheese

Here is how you make Spinach Quiche Cups:

Heat a little oil in a large skillet. Saute the mushrooms until they are soft, about 5-6 minutes. Set Aside.Place the spinach in the skillet that you used for the mushrooms. Add a little water, 1/4 cup should do it. Using medium heat, cook the spinach just until wilted, about 3-4 minutes. Drain the excess water really well.In a large mixing bowl, whisk the eggs until combined. Add the cooked mushrooms, spinach, cheeses and milk(if using) to the eggs. Mix well. Season to taste. Divide evenly among the 12 muffin cups. Bake for about 20 minutes, or until a knife, inserted in the center, comes out clean. Leave in the pan for a few minutes or just until it's cool enough to handle. Serving Size:?Makes 12 individual cups

The nutritional information for Spinach Quiche Cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 40.8

• Total Fat: 2.8 g
• Cholesterol: 77.8 mg
• Sodium: 46.5 mg
• Total Carbs: 0.5 g
• Dietary Fiber: 0.1 g
• Protein: 3.4 g

The dietary needs meet for Spinach Quiche Cups is Gluten Free