The recipe Quinoa, w/ spinach, sundried tomatoes and feta

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Quinoa, w/ spinach, sundried tomatoes and feta recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Quinoa, w/ spinach, sundried tomatoes and feta!

Quinoa, w/ spinach, sundried tomatoes and feta

Quinoa, w/ spinach, sundried tomatoes and feta Recipe
Quinoa, w/ spinach, sundried tomatoes and feta

A one pot wonder & a great new grain to enjoy.. What could be better!

What Course Is Quinoa, w/ spinach, sundried tomatoes and feta?

Quinoa, w/ spinach, sundried tomatoes and feta is for Dinner.


How Long Does Quinoa, w/ spinach, sundried tomatoes and feta Recipe Take To Prepare?

Quinoa, w/ spinach, sundried tomatoes and feta takes several minutes to prepare.


How Long Does Quinoa, w/ spinach, sundried tomatoes and feta Recipe Take To Cook?

Quinoa, w/ spinach, sundried tomatoes and feta takes several minutes to cook.


How Many Servings Does Quinoa, w/ spinach, sundried tomatoes and feta Recipe Make?

Quinoa, w/ spinach, sundried tomatoes and feta makes 2 servings.


What Are The Ingredients For Quinoa, w/ spinach, sundried tomatoes and feta Recipe?

The ingredients for Quinoa, w/ spinach, sundried tomatoes and feta are:

Spinach, fresh, 1 cup chopped
Garlic, 3 cloves minced
Bertolli EVOO (1 tbsp), .33 serving
Feta Cheese, 1 oz crumbled
Quinoa, Arrowhead Mills, .5 cup
Alessi Sundried Tomatoes, 20 gram(s) minced
Water, tap, 1 cup (8 fl oz)


How Do I Make Quinoa, w/ spinach, sundried tomatoes and feta?

Here is how you make Quinoa, w/ spinach, sundried tomatoes and feta:

Heat oil in 2-3 quart sauce pot. Add garlic & saute until fragrant, or about 1 minute. Add spinach & continue to saute for another minute or 2 - until the spinach wilts.Add in your quinoa & water. Simmer w/ lid on for approximately 15 minutes, or until all water is absorbed. Add in your minced sundried tomatoes & crumbled feta cheese & toss. Place lid back on & allow these ingredients to warm.Number of Servings: 2Recipe submitted by SparkPeople user RIMAJO.


What's The Nutritional Info For Quinoa, w/ spinach, sundried tomatoes and feta?

The nutritional information for Quinoa, w/ spinach, sundried tomatoes and feta is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 223.6
  • Total Fat: 9.3 g
  • Cholesterol: 12.6 mg
  • Sodium: 630.8 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.3 g

What Dietary Needs Does Quinoa, w/ spinach, sundried tomatoes and feta Meet?

The dietary needs meet for Quinoa, w/ spinach, sundried tomatoes and feta is Vegetarian


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