The recipe Quinoa with Spinach and Peas

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Quinoa with Spinach and Peas recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Quinoa with Spinach and Peas!

Quinoa with Spinach and Peas

Quinoa with Spinach and Peas Recipe
Quinoa with Spinach and Peas

What Course Is Quinoa with Spinach and Peas?

Quinoa with Spinach and Peas is for Dinner.


How Long Does Quinoa with Spinach and Peas Recipe Take To Prepare?

Quinoa with Spinach and Peas takes 15 minutes to prepare.


How Long Does Quinoa with Spinach and Peas Recipe Take To Cook?

Quinoa with Spinach and Peas takes 30 minutes to cook.


How Many Servings Does Quinoa with Spinach and Peas Recipe Make?

Quinoa with Spinach and Peas makes 3 servings.


What Are The Ingredients For Quinoa with Spinach and Peas Recipe?

The ingredients for Quinoa with Spinach and Peas are:

quinoa
spinach
peas
toasted almonds


How Do I Make Quinoa with Spinach and Peas?

Here is how you make Quinoa with Spinach and Peas:

Cook quinoa in the vegetable stock according to package directions. While quinoa is cooking, toast the almonds in a 350 oven for 6-8 minutesIn a non-stick skillet, heat olive oil on low heat. Add onion and saut? until translucent (5 minutes) Add garlic and cook another minute.Add peas to skillet and saut? until peas are thawed. Season with salt and pepper. Coarsely chop spinach and add to skillet, Cook until slightly wilted.Add garbanzos, chopped craisins and sliced olives and toss until everything is heated through. Season with salt & pepper to taste.Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user BLACKCAT13.


What's The Nutritional Info For Quinoa with Spinach and Peas?

The nutritional information for Quinoa with Spinach and Peas is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 249.6
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 608.9 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 9.0 g

What Dietary Needs Does Quinoa with Spinach and Peas Meet?

The dietary needs meet for Quinoa with Spinach and Peas is Vegan


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