Vegetarian

spinach and shells is for Dinner.

spinach and shells takes 10 minutes to prepare.

spinach and shells takes 20 minutes to cook.

spinach and shells makes 1 servings.

The ingredients for spinach and shells are:

1 10 oz package of frozen chopped spinach
1 box Barilla Whole Wheat shells
1/2 cup White wine
2 Tbs minced garlic
1 cup chicken broth
1/2 cup milk
1/4 cup grated Parmesan Cheese
Salt and pepper to taste

Here is how you make spinach and shells:

1. heat chicken broth in sauce pan to boiling. 2. add frozen spinach. Cook for 8 minutes until spinach is completely thawed and cooked. Add wine, garlic, salt and pepper. reduce heat and simmer/3. heat water to boiling and cook pasta according to package instructions. drain.4. return spinach mixture to a boil. dissolve corn starch in milk and add to spinach mixture. cook to desired thickness. toss with pasta and serve with Parmesan cheese on top. Serving Size: 8 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user MAMAOOPS.

The nutritional information for spinach and shells is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 572.2

• Total Fat: 13.2 g
• Cholesterol: 30.9 mg
• Sodium: 1,623.9 mg
• Total Carbs: 71.6 g
• Dietary Fiber: 12.7 g
• Protein: 29.8 g